What Does One Do With Menopause Headaches?

One of the symptoms of menopause that many women experience menopause headaches. It has been suggested that up to 30% of women gain one of the headaches before menopause, and this will increase over the same matter of experience. You may also find that the intensity of pain is also intensified.

Headaches are usually headaches, because this type of headache, excessive hormonal fluctuations, of course, linked together in the menopause. Migraines often seems again and again, but never to free himself. The pain can affect the entire head or only on one side and pressed continuously. Other symptoms are nausea and / or illness, fatigue, sweating, light sensitivity, which can last more than 24 hours. If this sounds familiar, then you may need help.

Light sensitivity can see bright lights or shapes or bright lights flashing in your peripheral vision, usually noticeable about half an hour before the pain begins. This is obviously a temporary effect on the eye may vary in view of the intensity. You can also have problems with speech and language disorders, dizziness and numbness of the face, hands and feet during an attack.

To discuss your headaches natural remedies menopause begins. This includes changing your lifestyle, though. Try to reduce your stress level through the use of relaxation techniques like yoga or meditation. Make sure you get enough sleep, stay hydrated and do not skip meals. Take regular exercise and make sure a healthy and balanced diet, foods such as cherries, rice, wheat, potatoes, apples, sweet potatoes, etc. are to eat the foods to avoid are those that contain nitrates (found in some meats and sausages), monosodium glutamate, tyramine, alcohol, caffeine and aspartame are often found in artificial sweeteners.

Lifestyle changes cannot simply be the answer for yourself, because it does not address the underlying hormonal causes, but are a good start, and certainly do you no harm. Many find that can aromatherapy, acupuncture, massage, or hypnosis work for them too.

The next step is the natural herbal treatments for products that you are able to take advantage of the imbalance of hormones is right. There are two types of grasses, especially useful for menopause and headache are not estrogenic (e.g. Macafem) and phytoestrogens (Black cohosh, for example) grass. But be careful, because the way they work in the body, reinforcing that the incidence of headaches. If this is you, stop taking them.

Now, changes in lifestyle are important, but if you need further assistance, you should not consult your doctor for advice about their headache medications are working normal for this type of pain. Hormone replacement therapy may be used to treat menopause-lasting headaches, but as you know, the side effects of hormone replacement therapy can be very serious and is not suitable for many women.

Finally, the headaches tend to be triggered by menopause hormonal fluctuations, can not the normal means. Change your lifestyle, try remedies do not work, and if they seek advice from a medical professional.