Insomnia Associated With Menopause?

When women reach menopause, they often have regular episodes of insomnia. The inability to sleep or staying asleep at night is a problem that occurs regardless of age of women in early menopause, and is caused by the multiplicity of symptoms associated with this change of life.

The symptoms of insomnia

The symptoms of insomnia are very limited, so if you have one or more of the following, you may be suffering from this condition.

• Waking up tired. This is usually the whole day.
• trouble falling asleep, when you go to sleep at night.
• waking up too early and not able to sleep.
• Wakes up at regular intervals during the night.
• difficulty falling asleep again after waking up in the middle of the night.
In many cases, a few lifestyle changes can help reduce the signs of a regular pattern, restful sleep again. In some cases, however, it may be necessary with your doctor about any symptoms you experience talking.

There are some recipes that help to temporarily be able to sleep at night. Your doctor should help to other causes of sleep problems like health problems from depression, anxiety or other.

What can you do?

There are a number of different steps you take, that you may be able to help you sleep better at night.

• Try to avoid using sleeping pills.
• Staying in the same routine every night. Do not change your bedtime by much, if possible.
• Stay away from caffeine, nicotine and alcohol all day.
• Do not nap during the day.
• Do not eat, read or watch television in bed.
• Take a shower or a warm bath before bedtime.
• Exercise every day, but be sure to go at least three or four hours before bed.
• Keep the room temperature in cold blood. This prevents night sweats.
• Not to go to bed until you feel tired and sleepy. This may help the bed and stared at the ceiling or wall for a long time.

If you follow these few guidelines and try to find that you can still have trouble falling asleep, you are also experimenting with some changes in his room in order to promote a more comfortable sleeping environment.

For example, you can in bedding, pillows, designed to invest in your body cool. Different brands can be viewed online if you have trouble finding the local store. The use of these kinds of products can help your hot flashes during the night under control, which gives you a long way to go to sleep a good night.